What Is Coaching
What To Expect From Coaching
“Coaching is a form of learning, where a person (a coach) supports someone else (often called a coachee) to make progress in some way. Progress might include; to reach a goal, solve problems, or create learning and change. Coaching is normally a conversation, or series of conversations, one person has with another. The coach works to create a conversation that will benefit the other person, in a way that relates to their objectives. ” – Julie Starr, LearnStarr
Meet Me
Hey there, I’m Crystal
This is my story—one of growth and transformation—a journey to inspire you to embrace your essence and thrive.
I spent years trying to fit into societal expectations, losing sight of who I truly was. This pressure led me into imposter syndrome, anxiety, and depression. I felt disconnected, exhausted, and lost—stuck in burnout and overwhelm.
Eventually, I knew I had to change. Letting go of the facade meant facing my fears, acknowledging my pain, and chiseling away what wasn’t me to find my identity. I learned to own my struggles, speak to myself with love, and honor the beauty of my soul.
I focused on the good within, amplifying my strengths, and letting go of limiting beliefs. Through this, I built a character shaped by my own values—not by others’ expectations. I realised transformation lies in resilience and small compassionate steps.
Today, I help others do the same. You are not alone in this journey. Together, we will work to let go of the pressures and expectations that no longer serve you, and instead build a life filled with authenticity, integrity, prosperity, and abundance. Let’s explore your essence, honor your soul, and discover what you are truly capable of.
This is a journey of empowerment—one that honors who you are, celebrates your unique strengths, and helps you create a life of achievement. It’s time to let go of what holds you back and step into your power. Let’s begin.
How We’ll Work Together
Why Choose Pure Personal Coaching?
You may ask yourself: ‘What’s my specialty or methodology?’ and the honest answer is you.
Tailored to You
Every plan is customised to your unique goals, values, and strengths—because you are the specialty.
A Proven Methodology
Drawing from the co-active coaching approach, I’ll support you as the resourceful, creative, and whole being you are.
Progress Over Perfection
Together, we’ll celebrate your milestones and build sustainable habits for lasting change.
Sustainable Results
You’ll craft strategies that deliver meaningful and enduring achievements in all areas of your life.
Core Values
What I Stand For
As your personal coach, I advocate for the immense impact of personal growth through kindness, dedication, and stability. True breakthrough begins with understanding your unique essence of becoming and crafting an individualised fulfillment guide that blends compassion and truth with effective blueprints.
Kindness
I believe growth begins with compassion, creating a safe and supportive space where you can explore your essence and get to know yourself more.
Dedicated Growth
Your growth is your evolution— together, we’ll empower you to take ownership, moving at your pace with personalised progress.
Resilient Stability
We’ll build a foundation of balance and strength, empowering you to adapt and succeed in an ever-changing world.
Contact
Meetings
To provide you with the most comfortable and flexible experience, I currently offer all sessions online, ensuring we can connect wherever you feel most at ease.
Contact
Kindly send me a message by completing the contact form or booking time in my calendar.
Opening Hours:
Check my calendar below